| About
Omega-3 |
|
| What
Is Omega-3? |
| Omega-3
refers to essential
fatty acids required
by our bodies for
proper growth and
functioning. |
| |
| Why
Do We Need Omega-3? |
| Omega-3
functions as building
blocks in all cell
membranes. Omega-3
also produces
prostaglandins, which
are hormone-like
substances necessary
for energy metabolism
and for cardiovascular
and immune health. |
| |
| Benefits
of Omega-3 |
 Heart
Disease |
| Lowers
triglycerides in the
blood, one of the risk
factors for heart
disease. |
| Blood
pressure |
| Prevents
and reduces high blood
pressure. |
| Diabetes |
| Aids in
the regulation of
blood sugar levels. |
| Inflammatory
Disease |
| Reduces
the occurrence of
inflammatory diseases
like arthritis and
migraine headaches. |
| Cancer |
| Inhibits
tumour growth and
lowers risk of cancer. |
| Skin
related diseases |
| Assists
in the healing of dry
skin, eczema and
psoriasis. |
| Nursing
mothers and babies |
| Contributes
to brain and retina
development in babies. |
| |
| Recommended
Omega-3 Intake |
| 1-2 grams
of Omega-3 is needed
daily for general
health. |
