| About Omega-3 |
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| What Is Omega-3? |
| Omega-3 refers to essential fatty acids required by our bodies for proper growth and functioning. |
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| Why Do We Need Omega-3? |
| Omega-3 functions as building blocks in all cell membranes. Omega-3 also produces prostaglandins, which are hormone-like substances necessary for energy metabolism and for cardiovascular and immune health. |
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| Benefits of Omega-3 |
 Heart Disease |
| Lowers triglycerides in the blood, one of the risk factors for heart disease. |
| Blood pressure |
| Prevents and reduces high blood pressure. |
| Diabetes |
| Aids in the regulation of blood sugar levels. |
| Inflammatory Disease |
| Reduces the occurrence of inflammatory diseases like arthritis and migraine headaches. |
| Cancer |
| Inhibits tumour growth and lowers risk of cancer. |
| Skin related diseases |
| Assists in the healing of dry skin, eczema and psoriasis. |
| Nursing mothers and babies |
| Contributes to brain and retina development in babies. |
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| Recommended Omega-3 Intake |
| 1-2 grams of Omega-3 is needed daily for general health. |
